15 HABITS  for a healthy lifestyle tips 


In this health article I am going to present the major information and ideas, which  Many people are nowadays asking  for : 
 ⇢

how to keep maintaining a healthy lifestyle,  are there any simple health tips for healthy lifestyle,  are  there over 10 tips for good health,  why do healthy lifestyle habits are very important  and how to make lifestyle changes another person is asking how can simple health tips wellness make happy and healthy life , And how do healthy lifestyle changes to lose weight…etc!!?

 My questions

  To answer all these question, I just want to ask simple  questions ,Please may I have your attention !

What are foods you take every day?→eat-well

 Do you practice sport every day?

  How many hours you spend on screen?


Part one: Physical activity


Physical activity and balanced diet go hand in hand to combat obesity, which often occurs as a result of wrong behaviors and unhealthy eating patterns. 


Today's global trend is towards eliminating obesity, as it is linked to many diseases such as diabetes, heart, cancer, bone and joint problems, and many others. 


To reach the desired goal, the relevant authorities from ministries of health and international organizations, in cooperation with reputed medical companies, focus on launching awareness campaigns that urge community members of all ages of the necessity to practice physical activity of any kind because of its importance in fighting obesity first and preventing many diseases And reduce the chances of infection.

 Since food is the catalyst, we must focus on healthy eating patterns that, if accompanied by exercise, will have amazing results.